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Heel Spurs and Plantar Fasciitis Can Keep You from Doing the Things You LovePosted on Jun. 26, 2009 at 12:02 AM - Post CommentYour Feet Can Hurt for Many ReasonsOur bodies are extraordinarily astounding; they consist of the perfect combination of fluids, hormones, muscles, and bone tissue. Unique protection is provided in our joints and at critical places where weight-related pressure points exist. Nevertheless, when this delicate balance is stopped in its tracks by an injury or physical issue, severe pain can occur. Heel spurs and plantar fasciitis are two conditions of the feet that can cause a person to lose mobility. The Reasons You May Have Heel Spurs or Plantar Fasciitis A heel spur is a pointed protrusion of bone that grow out of the calcaneus, or heel bone. They can be located either under or on the back side of the heel. When a heel bone spur is present, it can cause swelling and tearing of the softer foot tissues, which is worsened with simple movements or standing on the afflicted foot. When the bony growth is located behind the heel, it can bother the Achilles tendon and cause pain and inflammation in that zone. MedicineNet reports on their site that pushing off the bottom of the foot makes this particular condition worse. On the other hand, when the underside of the heel is where the spur is located, it bothers the plantar fascia ligament, thus bringing on a condition called plantar fascitis. MedicineNet describes this injury as being made worse when applying pressure on the heel. Causes of Heel Spurs and Plantar Fasciitis Nonetheless, most times, heel spurs are caused by repetitive motion and excessive stretching of the plantar fascia ligament due to athletic activity, and can also develop as the result of heavy lifting. Plantar-Fasciitis.org cites that certain types of arthritis as well as diabetes can raise the chances of developing either of these painful conditions. They warn that shoes that are too tight can also cause painful foot problems. How to Treat Heel Spurs and Plantar Fasciitis The objectives in treatment of these injuries are to lessen the swelling of the soft tissues and ligaments as well as prevent re-injury. According to foot specialist Dr. William Shiel, Jr., MD, FACP, FACR, this can be accomplished in several ways:
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