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Improve Your Arch Support to Avoid Ball Of Foot PainPosted on Jul. 22, 2009 at 3:52 AM - Post CommentHow Shoes Can Cause MetatarsalgiaAn attractive pair of stiletto heels are just about the most prized possessions in a woman's closet. Consequently, high heels have become a unique statement of fashion. But when these types of shoes are worn regularly, a host of problems to our feet. Common ones are ball of foot pain, hammertoes, bunions, and arch support problems. As expected, the University of Maryland found that uncomfortable shoes, particularly those with a raised heel, can both aggravate and be the cause of foot and toe problems. Men can also experience the evils of uncomfortable shoes. Particularly stiff work boots or tight dress shoes can cause major foot problems. For both men and women, physical activities and sports can be a main factor in foot discomfort. Why Poorly-Fitting Shoes Can Cause Metatarsalgia High heels are troublesome because they shift the body's weight towards the front of the foot. This causes more pressure onto the front of the foot rather than evenly spreading weight over the whole foot. Poor cushioning can also add to major foot pain. Muscles and fat in the pads of the feet, including the heels and ball of the foot, also help cushion the foot. However, the foot cannot accomplish this alone. Foot arch support and cushioning in shoes helps add to the foot's shock-absorbing abilities and prevents foot injuries during running and jumping. Be sure to wear proper shoes with adequate cushioning and arch support. Tight shoes are another major cause of painful feet for males and females. In women, shoes with toe areas that are narrow or that squeeze the toes together, are the causes for most foot irritation experienced. Heels also cause problems because they do not provide the foot with adequate arch support, another main factor in painful foot conditions. For males, stiff working shoes can bring on definite sets of difficulties. Supportive arches are not present in these kinds of shoes, so they are bad choices for daily-use footwear. As reported by the Mayo Clinic, bad shoe selection can bring on the occurrence of fallen arches, especially during heavy lifting or repetitive motion such as jumping or running. How Foot Orthotics Can Treat Metatarsalgia and Improve Arch Support A proven solution to relieving ball-of-foot pain and poor arch support is through the use of orthotic arch supports. These are different from the inserts found at the local store. There are even some made especially for high heels. They give proper cushion and support to feet so they can enhance your performance and stay pain free. |
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